Weigh In record (no journal entry) for 28 July 2015
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235.7 lb
Lost so far: 48.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1579 kcal
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Fat: 89.20g | Prot: 74.93g | Carb: 170.84g.
Breakfast: Сахар, Азбука Вкуса Салат с Говяжьим Языком, Курица Вареная, Белый Рис, Кока-Кола Кола, Навага, Свиная Сосиска (Копченая), Сухие Сливки, Сахар, Белый Хлеб. more...
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gaining 1.4 lb a week
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