Come on scale!!! I am adding some hands weights when I walk my 2-3 miles/3 days a week. Maybe this will give it a push!!! Here I go! Great job to all of you for trying to improve your health!! Keep on pushing on!
|
219.0 lb
Lost so far: 44.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
3011 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Yoga - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
Comments
Congrats on entering the Two TEENS!!!! Keep on Keeping on Buddy...We are ALL so proud of you!!!! Have a blessed week!!!!! Keep Climbing!!!!!!!!
27 Jul 15 by member: SuccessThisTime58
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
musicboxx's weight history
|