Linda Fraley's Journal, 27 July 2015

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Weigh In record (no journal entry) for 27 July 2015

155.0 lb Lost so far: 4.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2015:

1105 kcal

Fat: 56.62g | Prot: 32.27g | Carb: 123.62g. Breakfast: Raisin Bread, Peanut Butter. Lunch: Potato Salad with Egg. Dinner: Cheese Filled Ravioli. Snacks/Other: Watermelon, Mayonnaise, Chocolate Chip Cookie. more...

1971 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Linda Fraley's Journal, 27 July 2015

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