Weigh In record (no journal entry) for 27 July 2015
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203.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2062 kcal
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Fat: 83.70g | Prot: 172.60g | Carb: 154.58g.
Breakfast: Hashed Brown Potatoes, Fried Egg. Lunch: fresh market fresh market buffalo blue, Kraft American Cheese Slice, Fresh Market Fresh Market Chicken Breast, mission MISSION FLR SOFT TACO (super soft). Dinner: Mission Soft Taco Flour Tortillas (Medium), Clif Bar Clif Bar - Crunchy Peanut Butter, Fresh Market Fresh Market Chicken Breast. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
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gaining 0.7 lb a week
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