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Ashley clara
Journal
27 Jul 15
Ashley clara's Journal, 27 July 2015
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Weigh In record (no journal entry) for 27 July 2015
139.0 lb
Lost so far:
1.0 lb
.
Still to go:
7.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 July 2015:
1393 kcal
Fat: 77.51g | Prot: 41.32g | Carb: 139.21g.
Breakfast:
Thomas' Original English Muffins, Peanut Butter.
Lunch:
Whole Foods Market Greek Salad.
Dinner:
State Fair Classic Corn Dogs.
Snacks/Other:
Kroger Cheese on Cheese Crackers, Dairy Fresh String Cheese, Bananas.
more...
1651 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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