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trying to exercise more.
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1402 kcal
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Fat: 50.60g | Prot: 70.44g | Carb: 160.48g.
Breakfast: Red Bull Sugar Free Energy Drink (Can). Lunch: Beetroot. Dinner: Monster Munch Pickled Onion Crisps (35g), Tesco White Bread Rolls, Jacob's Cream Crackers, Sainsbury's Cheddar Cheese, Monster Munch Pickled Onion Crisps (35g), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Anchor Butter, Tesco White Bread Rolls, Herbalife Formula 1 Chocolate Shake, Slimming World Hi-Fi Light Rocky Road. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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