Weigh In record (no journal entry) for 25 August 2011
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136.5 lb
Lost so far: 40.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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959 kcal
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Fat: 49.62g | Prot: 91.28g | Carb: 35.95g.
Breakfast: BANANA, advantedge. Lunch: ground beef. Snacks/Other: hershey's with almond solitare. more...
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losing 1.5 lb a week
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