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Ab42187
Journal
25 Aug 11
Ab42187's Journal, 25 August 2011
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Weigh In record (no journal entry) for 25 August 2011
179.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
1740 kcal
Fat: 43.50g | Prot: 57.00g | Carb: 289.00g.
Breakfast:
White Chocolate Mocha (Grande), Tap Water, Crunchy Nut Cereal, Fat Free Skim Milk with Vitamins A & D.
Lunch:
Fresh Flavor Steamers - Chicken Teriyaki.
Dinner:
Tap Water, Deluxe Macaroni & Cheese Dinner.
Snacks/Other:
Reduced Fat Banana Chocolate Chip Coffee Cake, Chewy Bars - Oats & Chocolate.
more...
2734 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Standing - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 5 minutes.
more...
losing 0.1 lb a week
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Ab42187's weight history
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