tc2314's Journal, 27 July 2015

tc2314's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2015

169.4 lb Lost so far: 12.6 lb. Still to go: 24.4 lb. Diet followed 100%.

Diet Calendar Entries for 27 July 2015:

560 kcal

Fat: 25.00g | Prot: 51.50g | Carb: 30.00g. Breakfast: GeniSoy Soy Protein Shake - Chocolate. Lunch: Muir Glen Organic Tomato Basil Pasta Sauce, Thai Kitchen Peanut Satay Sauce, Hannaford Sliced Tri-Tip Beef Sirloin. more...

1965 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

Support

Comments

Today I was at the cafeteria and they are serving baked chicken ziti, one of my must have food but I walked away cause I am on this no carb diet :-( I know that I can't have it until I reach the target weight. I am on the second cycle of the weight management program, it seems easier yet it gets more challenging.

27 Jul 15 by member: tc2314


	Submit a Comment You must sign in* to submit a comment*

tc2314's weight history

view complete history

tc2314's Journal, 27 July 2015

Submit a Comment

Other Related Links

Members

tc2314's weight history