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no exercise for 2 days had to give blood yesterday. back on it today
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1805 kcal
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Fat: 61.74g | Prot: 106.12g | Carb: 217.29g.
Breakfast: Chocolate Milk (Lowfat), Spinach, Tomatoes, Egg White, American Cheese, Whole Wheat English Muffin. Lunch: Cottage Cheese, 0% Fat Strawberry Greek Yogourt, Cashew Nuts. Dinner: White Bread, Chunky Peanut Butter (with Salt), Milk (Nonfat), Corn Bran. Snacks/Other: Chocolate Milk (Lowfat), Pickled Egg, Granny Smith Apples, Milk (Nonfat). more...
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3292 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 14 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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