acres j's Journal, 27 July 2015

210.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 29.94g | Prot: 30.99g | Carb: 193.45g.   Breakfast: Apples, Back to Nature Chocolate Delight Granola. Lunch: KFC Corn on the Cob (3"), Campbell's Condensed Tomato Soup. Dinner: Chicken Schnitzel. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Lundberg Brown Rice Organic Rice Cakes, Pears. more...

2380 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...