Weigh In record (no journal entry) for 27 July 2015
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1605 kcal
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Fat: 62.94g | Prot: 124.26g | Carb: 138.38g.
Breakfast: Kirkland Signature Fruit & Nut Medley, Now Foods Flax Seed Meal, Skippy Creamy Peanut Butter, MuscleTech Phase8. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Pop Secret Movie Theater Butter Popcorn, Kirkland Signature Golden Sweet Pineapple Chunks, Kirkland Signature Frozen Whole Strawberries, Minute Maid Orange Juice with Calcium & Vitamin D, Spinach, Kirkland Signature Frozen Blueberries, Libby's Green Beans, Skinless Chicken Breast. Dinner: Cooked Corn (Canned), Krusteaz Corn Bread, Chicken Drumstick (Skin Not Eaten). more...
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gaining 0.5 lb a week
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