Weigh In record (no journal entry) for 27 July 2015
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2015:
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3263 kcal
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Fat: 102.86g | Prot: 66.93g | Carb: 543.06g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Grapefruit, Blueberries, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Blue Diamond Almond Breeze Original, Coffee. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Mayonnaise, Roasted Light Turkey Meat, 100% Whole Wheat Bread, Oranges. Dinner: Nature's Own Light Wheat Bread, Russet Potatoes (Flesh and Skin, Baked), Great Value Sliced Carrots, American Value Green Beans (Canned), Safeway Swai Fillets. Snacks/Other: Banana Cake without Icing, Ice Cream. more...
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losing 5.6 lb a week
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