Weigh In record (no journal entry) for 27 July 2015
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281.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2000 kcal
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Fat: 63.33g | Prot: 78.90g | Carb: 241.68g.
Breakfast: Oats. Lunch: Giant Yorkshire Pudding, Shepherd's Pie with Beef. Dinner: Lightly Salted Spreadable Butter, Best of Both Medium, Egg Omelette or Scrambled Egg. Snacks/Other: Cabernet Sauvignon Wine, White Sugar, Tea with Semi-Skimmed Milk. more...
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gaining 0.3 lb a week
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