Weigh In record (no journal entry) for 27 July 2015
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217.2 lb
Lost so far: 65.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1715 kcal
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Fat: 43.10g | Prot: 61.04g | Carb: 180.18g.
Breakfast: Jabłko, Suszona Figa, Morele, Tymbark Vega Prowansalskie Pola. Lunch: Frosta Paella z Owocami Morza, Pieczarki Smażone, Nektarynki, Suszona Figa. Dinner: Czerwone Wino Stołowe, Oliwa z Pierwszego Tłoczenia, Biedronka Tuńczyk Kawałki w Sosie Własnym, Roszponka, Czerwona Papryka, Cebule, Ogórek (Obrany), Pomidory. Snacks/Other: Whisky. more...
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losing 0.5 lb a week
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