Weigh In record (no journal entry) for 25 August 2011
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1521 kcal
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Fat: 60.75g | Prot: 62.50g | Carb: 193.19g.
Breakfast: Special K Protein Shake - French Vanilla. Lunch: Heath Bar, Navels Oranges , Beef Tips Portobello. Dinner: Provolone Cheese, White Chedder Cheese Popcorn. Snacks/Other: Ding Dongs Chocolate Cakes with Creamy Filling. more...
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2359 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 55 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 7 hours, Resting - 5 hours and 38 minutes, Desk Work - 1 hour and 40 minutes, Housework - 2 hours and 15 minutes, Sitting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 4.2 lb a week
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