holidaybunny's Journal, 27 July 2015

Tried to be really good about eating yesterday to officially break that 160 barrier. I think I did it :)
158.8 lb Lost so far: 7.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2015:
1178 kcal Fat: 32.08g | Prot: 45.80g | Carb: 178.78g.   Breakfast: Chobani Watermelon Blended Greek Yogurt. Lunch: Applegate Farms Natural Turkey Hot Dogs (Uncured). Dinner: Peach, Cooked Summer Squash (from Fresh). Snacks/Other: Oatmeal Peach cookies, Argo Tea Iced Pom Tea, Back to Nature Crispy Oatmeal Cookies. more...
2197 kcal Activities & Exercise: Resting - 8 hours, Cooking - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 9 hours. more...
losing 2.8 lb a week

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