Weigh In record (no journal entry) for 27 July 2015
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1654 kcal
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Fat: 60.53g | Prot: 68.43g | Carb: 87.70g.
Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Pork Loin (Tenderloin), Pork Loin (Country-Style Ribs), Anheuser-Busch Bud Light Beer. more...
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losing 3.5 lb a week
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ctsmee's weight history
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