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sliverhides
Journal
27 Jul 15
sliverhides's Journal, 27 July 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 27 July 2015
187.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2015:
1263 kcal
Fat: 60.98g | Prot: 47.32g | Carb: 131.14g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Kraft American Cheese Slice, Hormel Chili Master Three Bean Chili, Rouses Hot Dog Bun, Frankfurter or Hot Dog.
more...
2112 kcal
Activities & Exercise:
Rowing - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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