Weigh In record (no journal entry) for 25 August 2011
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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2103 kcal
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Fat: 77.15g | Prot: 113.50g | Carb: 269.78g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Dry Roasted Almonds (Without Salt Added), Garlic Bread, Shrimp (Mixed Species, Moist Heat, Cooked). Dinner: Cantaloupe (Muskmelon), Corn Muffins, Watermelon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing, Chili with Beans (Canned). more...
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losing 1.8 lb a week
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