Weigh In record (no journal entry) for 27 July 2015
|
194.7 lb
Lost so far: 65.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
361 kcal
|
Fat: 15.98g | Prot: 15.65g | Carb: 44.00g.
Breakfast: Chá (Infusão), Estrela do Oriente Semente de Abóbora Torrada e Salgada, Jasmine Ativo Fibras, Abacate, Banana-Maçã. Lunch: Quatá Ricota Fresca, Azeite de Oliva Extra-Virgem, Soja Cozida (Cozinhado sem Gordura Adicionada), Fugini Molho de Tomate, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camarão Fervido ou Cozido no Vapor. Snacks/Other: Castanhas-do-Pará, Fumel Bananada Natural. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolknop's weight history
|