Weigh In record (no journal entry) for 27 July 2015
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162.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1976 kcal
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Fat: 57.56g | Prot: 80.01g | Carb: 279.72g.
Breakfast: Auchan Fromage Blanc 0%, Prunes, Nutella Nutella, Old El Paso Tortillas de Blé Nature. Lunch: Baguette, Jambon de Dinde, Thé sans Sucre, Prunes, Auchan Fromage Blanc 0%, Riz Blanc, Auchan Salade Mexicaine au Thon. Dinner: Riz Blanc, Auchan Salade Mexicaine au Thon, Camembert, Baguette. Snacks/Other: Dia Biscuits Fourrés au Chocolat, Thé sans Sucre, Melon. more...
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2038 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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