Nightforce's Journal, 27 July 2015

180.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 62.84g | Prot: 112.83g | Carb: 102.78g.   Breakfast: Lowfat Fruit Variety Yogurt, Atkins Atkins Bacon Scramble. Dinner: Safeway Red Baby Potatoes, Best Choice Sweet Whole Kernel Corn, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Michelob Ultra Light Beer, Chick-fil-A Harvest Nut Granola, Atkins Cafe Caramel Shake. more...

2075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...