Weigh In record (no journal entry) for 27 July 2015
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1159 kcal
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Fat: 32.93g | Prot: 102.43g | Carb: 113.80g.
Breakfast: Arepa, Quaker Avena en Hojuelas, Azúcar, Clara de Huevo, Café, Requesón, Huevo, Aguacate. Lunch: Azúcar, Café, Arroz Blanco (de Grano Largo, Cocido), Caraotas Negras, Filete de Res (Consumir Sólo Magro), Sal Marina, Requesón, Cebollas Cocidas Maduras, Zanahoria Cocida, Plátano. Dinner: Aguacate, Requesón, Cebollas Cocidas Maduras, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), Filete de Res (Consumir Sólo Magro). Snacks/Other: Requesón, Migurt Yogurt Ligth Natural, Proteina de Soya, Migurt Yogurt Ligth. more...
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1921 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Working - 1 hour, Standing - 1 hour, Sleeping - 5 hours, Resting - 14 hours and 50 minutes, Housework - 1 hour. more...
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steady weight
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ilorero's weight history
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