Patrishka's Journal, 25 August 2011

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Weigh In record (no journal entry) for 25 August 2011

118.8 lb Lost so far: 8.6 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:

995 kcal

Fat: 55.67g | Prot: 80.59g | Carb: 44.68g. Breakfast: Fried Egg. Lunch: carne seca, dried cherries, almonds, 20/20. Dinner: coppa. more...

1313 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Patrishka's Journal, 25 August 2011

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