Weigh In record (no journal entry) for 27 July 2015
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202.3 lb
Lost so far: 4.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1866 kcal
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Fat: 82.96g | Prot: 65.96g | Carb: 218.82g.
Breakfast: Bacon, Egg. Dinner: Spartan Cream Cheese Frosting, Chocolate Cake (Without Frosting), Hamburger on Bun, Baked Beans. more...
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losing 7.0 lb a week
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