Weigh In record (no journal entry) for 27 July 2015
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293.8 lb
Lost so far: 6.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1509 kcal
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Fat: 24.26g | Prot: 47.57g | Carb: 291.20g.
Breakfast: Tap Water, Hard-Boiled Egg, Bananas, Ocean Spray Diet Cranberry Spray Juice. Lunch: Tap Water, Watermelon. Dinner: Lucini Italia Roman Tomato Cream Soup, Red Tomatoes, Tap Water, Oscar Mayer Natural Oven Roasted Turkey Breast, Watermelon, Green Giant Fresh Baby Cut Carrots, Ole Spinach & Herbs Flour Tortillas, Cucumber (with Peel). Snacks/Other: No Name Freeze Pop, Lifesavers Five Flavor Hard Candy. more...
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4660 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 8.4 lb a week
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