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Feeling good this morning. So far tracking every day for my own personal spreadsheet tracking is somewhat of a roller coaster ride but week-to-week it's still less and less so that's a good thing. Now if I could just figure out why I'm having upper back/shoulder pain. The Mrs. thinks it's possibly due to losing the weight and things shifting. Tough to say. Anyhoo...it's going to be a good day.
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276.5 lb
Lost so far: 48.0 lb.
Still to go: 96.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2015:
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1119 kcal
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Fat: 76.56g | Prot: 81.22g | Carb: 14.93g.
Lunch: Sausage Green Chili Egg Bake. Dinner: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Green Chili Peppers (Canned), Jennie-O Ground Turkey 93/7, Green String Beans, Guacamole, Sour Cream. Snacks/Other: Philadelphia Original Cream Cheese, Spring Valley Omega-3 Fish Oil 1000Mg, Nature Made Magnesium, Equate Men's One Daily (Equate), Moon Cheese Cheddar. more...
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3534 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 32 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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