egowen's Journal, 25 August 2011

Way too much vacation food yesterday.

285.0 lb Lost so far: 11.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 50.53g | Prot: 85.52g | Carb: 229.17g.   Breakfast: Grape Juice, Go Lean, Lactose Free Vanilla Soy Milk, Blueberries. Dinner: Garden Salad, Balsamic Vinegar, Key Lime Pie, Salmon. more...

3556 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...