Weigh In record (no journal entry) for 25 August 2011
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209.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2327 kcal
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Fat: 80.35g | Prot: 75.56g | Carb: 275.57g.
Breakfast: Fat Free Fruit Yogurt, Organic Flax Plus Granola Cereal, 100% Whole Wheat Whole Grain Bread, Peanut Butter, French Vanilla Coffee Creamer. Lunch: light ranch , celery, tomato, carrots, 100% Whole Wheat Whole Grain Bread, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Nectarines. Dinner: Extra Virgin Olive Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), California Rolls. Snacks/Other: Light Beer, granny smith , sorrento stringsters. more...
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2814 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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