Weigh In record (no journal entry) for 25 August 2011
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228.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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990 kcal
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Fat: 35.40g | Prot: 79.66g | Carb: 94.43g.
Breakfast: All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Chocolate Chip Cookie, Baked Cheetos (1.5 oz), Chicken Breast, Deli Turkey or Chicken Breast Meat, Mayonnaise. more...
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losing 1.4 lb a week
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