Weigh In record (no journal entry) for 27 July 2015
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1229 kcal
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Fat: 32.87g | Prot: 73.84g | Carb: 172.14g.
Breakfast: Blueberries, Coffee with Milk, Giant Instant Oatmeal (Raisin, Date & Walnut), Giant Milk (1% Lowfat with Added Vitamin A & D). Lunch: Goya Small Red Beans, Dole Greener Selection Salad, Ken's Steak House Lite Caesar Salad Dressing, Nature's Place Boneless Skinless Chicken Breast. Dinner: Publix Red Seedless Grapes, Sunbeam Hamburger Bun, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Betty Crocker Peanut Butter Cookie Mix Pouch, Bananas. more...
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2456 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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