Weigh In record (no journal entry) for 27 July 2015
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152.1 lb
Lost so far: 54.3 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1251 kcal
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Fat: 29.98g | Prot: 53.66g | Carb: 222.10g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Dannon Oikos Dips Roasted Red Pepper, Crunchmaster Multi-Grain Crackers, Fancy Natural String Cheese (smoked) string cheese, Clementines, Bananas. Dinner: 2% Milk American Cheese Singles, Whole Grain Brown Rice, Original Thousand Island Salad Dressing, English Cucumber, Sliced Carrots, Mixed Salad Greens. Snacks/Other: Ritz Bits. more...
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1741 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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Knut13's weight history
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