Weigh In record (no journal entry) for 27 July 2015
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228.6 lb
Lost so far: 2.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1236 kcal
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Fat: 68.45g | Prot: 106.35g | Carb: 37.30g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: Hidden Valley Buttermilk Ranch Dressing, Dole Spring Mix Salad, Pork Loin (Tenderloin). Dinner: Great Value White American Cheese, Fit & Active 14 Calorie Bars, Kroger Romaine Hearts, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Mocha Latte Shake. more...
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steady weight
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