Weigh In record (no journal entry) for 27 July 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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909 kcal
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Fat: 39.97g | Prot: 43.37g | Carb: 94.25g.
Breakfast: Egg White, Oatmeal, Egg. Lunch: Salisbury Steak with Gravy (Mixture), Mashed Potatoes (Whole Milk and Butter Added), Glazed Carrots. more...
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gaining 5.6 lb a week
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