Weigh In record (no journal entry) for 27 July 2015
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196.4 lb
Lost so far: 39.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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126 kcal
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Fat: 2.41g | Prot: 15.52g | Carb: 9.85g.
Breakfast: Coffee, Silk Silk Pure Coconut, Strawberries, Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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gaining 0.8 lb a week
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