Social1's Journal, 27 July 2015

170.6 lb Lost so far: 5.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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901 kcal

Fat: 27.19g | Prot: 113.36g | Carb: 51.97g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk). Lunch: Woolworths Rosa Tomatoes, Courgette, Chicken Breast (Skin Not Eaten). Dinner: Spinach, Cherry Tomatoes, Avocados , Braised Beef Liver. Snacks/Other: chia seeds, swiss chard, pineapple. more...

2373 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...