Weigh In record (no journal entry) for 25 August 2011
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180.5 lb
Lost so far: 10.7 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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359 kcal
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Fat: 13.56g | Prot: 25.00g | Carb: 37.80g.
Breakfast: Strawberries, Smoked Nova Atlantic Salmon, Plain Whipped Cream Cheese, Cream (Half & Half, Fat Free). Lunch: Lowfat Cheddar or Colby Cheese, Whole Grains 100% Whole Wheat Bread. more...
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losing 2.6 lb a week
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Lanclassie's weight history
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