Weigh In record (no journal entry) for 25 August 2011
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118.0 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1307 kcal
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Fat: 56.91g | Prot: 62.61g | Carb: 137.59g.
Breakfast: Traditional Half & Half, Quick Oatmeal (1 or 3 Minutes), Blueberries. Lunch: spinach harvest salad kit. Dinner: Twix Minis, Asian Sides - Teriyaki Rice, Yellow Sweet Corn, Flame Grilled Chicken Breast. Snacks/Other: Chocolate Miniatures, Deli Sliced Ham, Cherry Fudge Cake (with Chocolate Frosting). more...
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losing 14.0 lb a week
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