Weigh In record (no journal entry) for 27 July 2015
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142.9 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2015:
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1552 kcal
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Fat: 13.45g | Prot: 147.16g | Carb: 217.76g.
Breakfast: Kellogg's Spécial K aux 3 Céréales Complètes, Delisse Fromage Blanc 0%. Lunch: Haricots Verts, Carrefour Blanc de Poulet, Steak Haché 5%, Brocoli Cuit (à l'Etat Congelé), Riz Basmati (Cuit), Yoplait Panier de Yoplait 0%. Dinner: Marque Repère Colin d'alaska, Brocoli Cuit (à l'Etat Congelé), Haricots Verts, Taureau Ailé Riz Thaï. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Carrefour Blanc de Poulet, Myprotein Impact Whey Protein (25g). more...
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2248 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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