|
The reason for my terrible gain is that I was sick and took antibiotics that made me nauseous and hungry and bloated. I retained so much water! I am hoping that I will lose the gained weight after a strict week of sticking to my eating plan and drinking plenty of water. Maybe even a laxative to get the system going again...
|
177.0 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 July 2015:
|
1626 kcal
|
Fat: 57.78g | Prot: 87.10g | Carb: 191.57g.
Breakfast: Bakers Provita, Woolworths Double Cream Yoghurt, Mixed Seeds, Fuji Apples. Lunch: Woolworths Tangy Mayonnaise, Bakers Provita, Pears, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Greek Salad. Dinner: McCain Skinny Fries, Cream Soda, Thick Chocolate Milk Shake, Bananas, Pork Spareribs (Lean Only Eaten). more...
|
gaining 1.5 lb a week
|