Weigh In record (no journal entry) for 25 August 2011
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247.2 lb
Lost so far: 29.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1977 kcal
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Fat: 64.73g | Prot: 71.13g | Carb: 215.83g.
Breakfast: Peach, Bio Best Yogurt . Lunch: Coffee (Brewed From Grounds), Low Fat Wild Blueberries & Oats Breakfast Cookie. Dinner: Coffee (Brewed From Grounds), Red Table Wine, Marble Cake (Dry Mix, Pudding Type), Memories of Lyon 4 Peppercorn Sauce, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cooked Carrots, Oven Roasted Potato Wedges (Garlic & Rosemary), Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Dry Ribs. more...
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3118 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (slow) - 11/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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