Weigh In record (no journal entry) for 25 August 2011
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 August 2011:
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1631 kcal
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Fat: 39.19g | Prot: 101.32g | Carb: 242.13g.
Breakfast: Quakes Rice Snacks - Honey Nut, Cream (Half & Half), Coffee, Milk (Nonfat), honey nut cheerios, yoplait red velvet. Lunch: Baby Carrots, Blazing Buffalo Style Oven Roasted Chicken Breast, Provolone Cheese, 100% Whole Wheat Bread. Dinner: morning star pizza burger, 100% Whole Wheat Bread. Snacks/Other: einstein's bagel asiago, pineapple, raspberries. more...
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gaining 1.4 lb a week
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emkolberg's weight history
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