Weigh In record (no journal entry) for 27 July 2015
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199.3 lb
Lost so far: 15.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1972 kcal
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Fat: 171.45g | Prot: 87.10g | Carb: 25.84g.
Breakfast: Avocados, Scrambled Egg, Coconut Oil, Butter (Salted), Pork Belly. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), Broccoli. Snacks/Other: PnP Fresh Cream, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 0.1 lb a week
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