Weigh In record (no journal entry) for 27 July 2015
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201.3 lb
Lost so far: 5.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1066 kcal
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Fat: 23.99g | Prot: 69.06g | Carb: 140.44g.
Breakfast: Woolworths Slimmers Choice Yoghurt, Woolworths Baked Vanilla & Seed Granola, Coffee with Milk. Lunch: Sweet Cucumber Pickles, Bakers Crackerbread, PnP Shredded Tuna in Water, Mayonnaise, Cherry Tomatoes. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Knorr Mince Mate Smokey Bacon. Snacks/Other: Naartjie, Coffee with Milk, Apples. more...
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losing 1.1 lb a week
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