Weigh In record (no journal entry) for 27 July 2015
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205.0 lb
Lost so far: 9.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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2240 kcal
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Fat: 162.17g | Prot: 93.61g | Carb: 37.15g.
Breakfast: Grated Cheddar Cheese, Hellmann's Real Mayonnaise, Poached Egg. Lunch: PnP Fresh Cream, Venison/Deer, Butter, Cooked Pumpkin (from Fresh). Dinner: Red Tomatoes (Canned), Extra Virgin Olive Oil, Rabbit Meat, Strawberries. Snacks/Other: Clover Butro, Woolworths Crunchy Peanut Butter, Pinotage. more...
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2778 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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