Weigh In record (no journal entry) for 27 July 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1664 kcal
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Fat: 52.62g | Prot: 69.72g | Carb: 133.29g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Parmalat Low Fat Fruit Yoghurt, Wimpy Cheese Griller, Hamburger or Hotdog Rolls. Dinner: Chicken Thigh Meat and Skin. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Sweet Dessert Wine. more...
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gaining 9.3 lb a week
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