Weigh In record (no journal entry) for 25 August 2011
|
164.8 lb
Lost so far: 18.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2011:
|
430 kcal
|
Fat: 25.00g | Prot: 14.00g | Carb: 37.00g.
Lunch: trails best beef and cheese sticks, Wheat Thins Toasted Chips Veggie (Nabisco). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geekgranny's weight history
|