sushilovinfun's Journal, 25 August 2011

147.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 37.76g | Prot: 68.22g | Carb: 238.30g.   Breakfast: Raspberries, Gala Apples, coca cola, Egg, Onion, Kimchi. Lunch: Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten), Split Pea Soup. Dinner: Tempura, Olive Oil, Salad, bacon bits, Clams, beer, Gin, baby carrots. more...

2452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sitting - 11 hours, Housework - 3 hours, Weight Training (moderate) - 20 minutes, Resting - 5 minutes, Sleeping - 9 hours. more...