Weigh In record (no journal entry) for 27 July 2015
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121.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1338 kcal
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Fat: 48.25g | Prot: 56.84g | Carb: 162.69g.
Breakfast: Damhert Maltijdrepen (Chocolade), Damhert Tagatesse, Oploskoffie (Poeder). Lunch: Erwtensoep met Stukjes Worst, Danone Vitalinea Aardbei Yoghurt 0%, Pannenkoeken (Droge Mix). Dinner: Zoete Kwark Kaas met Chocolade Glazuur. Snacks/Other: Cafeïnevrije Koffie, Coca-Cola Coca-Cola Light, Lidl Pure Chocolade, Patiserie 'Notjes', Oploskoffie (Poeder), Damhert Tagatesse. more...
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2059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour, Housework - 5 hours and 30 minutes. more...
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gaining 10.8 lb a week
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Bolke1972's weight history
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